online therapy

When the world feels heavy, this
is your place to set it down.

When the world feels heavy, this
is your place to set it down.

Professional online therapy that provides a confidential, non-judgmental space to process, heal, and move forward. Your path to balance and clarity, on your own terms.

Professional online therapy
designed to help you rediscover
balance and happiness - on your terms.

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Safe

Supported

Seen

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Safe

Supported

Seen

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Safe

Supported

Seen

Therapy isn't about being "broken"

it's about

it's about finding the tools

finding the tools to navigate life’s challenges.

to navigate life’s challenges.

We'll help

you build them

one step

at a time.

Meet Your Therapist

Meet Your Therapist

About Image

Promise Igba

About Image

Promise Igba

About Image

Promise Igba

Meet Your Therapist

Your expert who's ready to listen, without judgment.

Your expert who's ready to listen, without judgment.

Hi, I’m Promise.

I am a highly skilled and compassionate counsellor specialising in family and relationship conflict resolution, motivational interviewing, and life coaching. With a deep commitment to helping individuals and families overcome life's most challenging moments, I bring five years of experience, evidence-based practices, and a warm, empathetic approach to my work.

After earning a master's degree in Social Work, I've dedicated my career to fostering healthier relationships and empowering clients to achieve personal growth and emotional well-being. I have extensive training in addressing complex issues such as abuse, trauma, and interpersonal conflict, using techniques that promote healing, resilience, and self-awareness.

I am also clinically trained in administering Gottman Method Couples Therapy. This is a research-based couples counselling process that delivers positive outcomes for couples struggling with the Four Horsemen: criticism, contempt, stonewalling, and defensiveness.

Hi, I’m Promise.

I am a highly skilled and compassionate counsellor specialising in family and relationship conflict resolution, motivational interviewing, and life coaching. With a deep commitment to helping individuals and families overcome life's most challenging moments, I bring five years of experience, evidence-based practices, and a warm, empathetic approach to my work.

After earning a master's degree in Social Work, I've dedicated my career to fostering healthier relationships and empowering clients to achieve personal growth and emotional well-being. I have extensive training in addressing complex issues such as abuse, trauma, and interpersonal conflict, using techniques that promote healing, resilience, and self-awareness.

I am also clinically trained in administering Gottman Method Couples Therapy. This is a research-based couples counselling process that delivers positive outcomes for couples struggling with the Four Horsemen: criticism, contempt, stonewalling, and defensiveness.

CBT Practitioner

DBT Practitioner

SFBT Specialist

MSc Social Work

MSc Social Work

MSc Social Work

Gottman Method Couples Therapy LVL 1

Gottman Method Couples Therapy LVL 1

CBT Practitioner

MSc Social Work

SFBT Specialist

DBT Practitioner

Gottman Method Couples Therapy LVL 1

Background
Background

100+

lives feeling lighter, more balanced, and on track.

100+

lives feeling lighter, more balanced, and on track.

100+

lives feeling lighter, more balanced, and on track.

95%

clients notice difference within 6 sessions.

95%

clients notice difference within 6 sessions.

95%

clients notice difference within 6 sessions.

5+

years experience in psychological support.

5+

years experience in psychological support.

5+

years experience in psychological support.

my services

Find Your Way Back to a Calmer You

Find Your Way Back to a Calmer You

Couples Therapy

Couples Therapy

Break free from anxiety, stress, and self-doubt with personalized guidance that helps you rebuild confidence and embrace your best self.

Couples Therapy

Couples Therapy

Break free from anxiety, stress, and self-doubt with personalized guidance that helps you rebuild confidence and embrace your best self.

Couples Therapy

Couples Therapy

Break free from anxiety, stress, and self-doubt with personalized guidance that helps you rebuild confidence and embrace your best self.

Individual Therapy

Individual Therapy

Restore trust, deepen communication, and reignite your connection with tailored sessions designed to strengthen your partnership.

Individual Therapy

Restore trust, deepen communication, and reignite your connection with tailored sessions designed to strengthen your partnership.

Individual Therapy

Restore trust, deepen communication, and reignite your connection with tailored sessions designed to strengthen your partnership.

Grief Counselling

Grief Counselling

Navigate the pain of loss with compassionate support that guides you toward healing, renewal, and hope in a pace that is comfortable to you

Grief Counselling

Grief Counselling

Navigate the pain of loss with compassionate support that guides you toward healing, renewal, and hope in a pace that is comfortable to you

Grief Counselling

Grief Counselling

Navigate the pain of loss with compassionate support that guides you toward healing, renewal, and hope in a pace that is comfortable to you

Work-Life Balance Couching

Work-Life Balance Coaching

Regain control and harmony in your life with strategies that empower you to thrive at work and at home. Have more energy after work!

Work-Life Balance Couching

Work-Life Balance Coaching

Regain control and harmony in your life with strategies that empower you to thrive at work and at home. Have more energy after work!

Work-Life Balance Couching

Work-Life Balance Coaching

Regain control and harmony in your life with strategies that empower you to thrive at work and at home. Have more energy after work!

how it works

Simple, Convenient, Effective

1

Initial Contact

Schedule a free 15-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.

1

Initial Contact

Schedule a free 15-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.

1

Initial Contact

Schedule a free 15-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.

2

Personalized Plan

I’ll create a customized plan that aligns with your goals, whether you’re managing anxiety or improving your broken relationships,

2

Personalized Plan

I’ll create a customized plan that aligns with your goals, whether you’re managing anxiety or improving your broken relationships,

2

Personalized Plan

I’ll create a customized plan that aligns with your goals, whether you’re managing anxiety or improving your broken relationships,

3

Online Sessions

Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and track your progress.

3

Online Sessions

Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and track your progress.

3

Online Sessions

Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and track your progress.

Background

What Clients Say

Real Stories, Real Impact

Real Stories, Real Impact

  • “Promise is great and has provided material and advice to improve the quality of our relationship and personal life as well.” – Sarah, 32

  • “Promise has been great at listening to my concerns and what I want from the sessions.” – Mark, 40s

  • “I've been seeing Promise for about 3 months now and it has made all the incredible difference.” – Emily, 27

  • “Promise is great and has provided material and advice to improve the quality of our relationship and personal life as well.” – Sarah, 32

  • “Promise has been great at listening to my concerns and what I want from the sessions.” – Mark, 40s

  • “I've been seeing Promise for about 3 months now and it has made all the incredible difference.” – Emily, 27

Your New Beginning

It’s time to reclaim your story

Over 100 people have already begun rewriting theirs. Take back control, and let us help you find your way forward.