When the world feels heavy, this
is your place to set it down.
When the world feels heavy, this
is your place to set it down.
Professional therapy that provides a confidential, non-judgmental space to process, heal, and move forward. Your path to balance and clarity, on your own terms.
Professional therapy
designed to help you rediscover
balance and happiness - on your terms.
Safe
Supported
Seen
Safe
Supported
Seen
Safe
Supported
Seen
Therapy isn't about being "broken"
it's about
it's about finding the tools
finding the tools to navigate life’s challenges.
to navigate life’s challenges.
Meet Your Therapist
Meet Your Therapist
Meet Your Therapist
Hi, I’m Promise.
I am a highly skilled and compassionate counsellor specialising in family and relationship conflict resolution, motivational interviewing, and life coaching. With a deep commitment to helping individuals and families overcome life's most challenging moments, I bring five years of experience, evidence-based practices, and a warm, empathetic approach to my work.
After earning a master's degree in Social Work, I've dedicated my career to fostering healthier relationships and empowering clients to achieve personal growth and emotional well-being. I have extensive training in addressing complex issues such as abuse, trauma, and interpersonal conflict, using techniques that promote healing, resilience, and self-awareness.
I am also clinically trained in administering Gottman Method Couples Therapy. This is a research-based couples counselling process that delivers positive outcomes for couples struggling with the Four Horsemen: criticism, contempt, stonewalling, and defensiveness.
Hi, I’m Promise.
I am a highly skilled and compassionate counsellor specialising in family and relationship conflict resolution, motivational interviewing, and life coaching. With a deep commitment to helping individuals and families overcome life's most challenging moments, I bring five years of experience, evidence-based practices, and a warm, empathetic approach to my work.
After earning a master's degree in Social Work, I've dedicated my career to fostering healthier relationships and empowering clients to achieve personal growth and emotional well-being. I have extensive training in addressing complex issues such as abuse, trauma, and interpersonal conflict, using techniques that promote healing, resilience, and self-awareness.
I am also clinically trained in administering Gottman Method Couples Therapy. This is a research-based couples counselling process that delivers positive outcomes for couples struggling with the Four Horsemen: criticism, contempt, stonewalling, and defensiveness.
CBT Practitioner
DBT Practitioner
Schema Therapy
Gottman Method Couples Therapy LVL 1
MSc Social Work
Gottman Method Couples Therapy LVL 1
MSc Social Work
MSc Social Work
CBT Practitioner
MSc Social Work
Schema Therapy
DBT Practitioner
Gottman Method Couples Therapy LVL 1
my services
Find Your Way Back to a Calmer You
Find Your Way Back to a Calmer You
Couples Therapy
Your safe space for partners to rebuild and strengthen their relationship. We focus on improving communication, navigating conflict, and learning to truly understand each other. Through expert, proven guidance like the Gottman Method, you can rebuild trust and co-create healthier, lasting patterns of connection and harmony.
Couples Therapy
Your safe space for partners to rebuild and strengthen their relationship. We focus on improving communication, navigating conflict, and learning to truly understand each other. Through expert, proven guidance like the Gottman Method, you can rebuild trust and co-create healthier, lasting patterns of connection and harmony.
Couples Therapy
Your safe space for partners to rebuild and strengthen their relationship. We focus on improving communication, navigating conflict, and learning to truly understand each other. Through expert, proven guidance like the Gottman Method, you can rebuild trust and co-create healthier, lasting patterns of connection and harmony.
Life Coaching
We help you clarify your goals, overcome obstacles, and create practical steps toward the life you're ready to build. It focuses on building confidence, motivation, and direction, empowering you to fully unlock your potential. With guidance and accountability, you can turn aspirations into achievable results.
Life Coaching
We help you clarify your goals, overcome obstacles, and create practical steps toward the life you're ready to build. It focuses on building confidence, motivation, and direction, empowering you to fully unlock your potential. With guidance and accountability, you can turn aspirations into achievable results.
Life Coaching
We help you clarify your goals, overcome obstacles, and create practical steps toward the life you're ready to build. It focuses on building confidence, motivation, and direction, empowering you to fully unlock your potential. With guidance and accountability, you can turn aspirations into achievable results.
Individual Therapy
Your private, supportive space to explore personal challenges and goals. Through one-on-one sessions, you can gain clarity, build essential coping skills, and create meaningful, positive change in your life. This is a tailored approach to your growth, healing, and overall well-being.
Individual Therapy
Your private, supportive space to explore personal challenges and goals. Through one-on-one sessions, you can gain clarity, build essential coping skills, and create meaningful, positive change in your life. This is a tailored approach to your growth, healing, and overall well-being.
Individual Therapy
Your private, supportive space to explore personal challenges and goals. Through one-on-one sessions, you can gain clarity, build essential coping skills, and create meaningful, positive change in your life. This is a tailored approach to your growth, healing, and overall well-being.
how it works
A Clear, Supportive Path Designed for You
1
Confidential Intake & Matching
This confidential intake form helps us understand your unique situation and emotional goals. It's the first step to creating your safe space.
1
Confidential Intake & Matching
This confidential intake form helps us understand your unique situation and emotional goals. It's the first step to creating your safe space.
1
Confidential Intake & Matching
This confidential intake form helps us understand your unique situation and emotional goals. It's the first step to creating your safe space.
2
Initial Discussion with Promise
Meet your dedicated therapist for a personal, non-judgmental initial appointment. This is where we listen deeply and define your needs together.
2
Initial Discussion with Promise
Meet your dedicated therapist for a personal, non-judgmental initial appointment. This is where we listen deeply and define your needs together.
2
Initial Discussion with Promise
Meet your dedicated therapist for a personal, non-judgmental initial appointment. This is where we listen deeply and define your needs together.
3
Your Focused Path to Healing
This is where we create your custom plan. Together, we'll define actionable steps and tools tailored specifically to your needs, ensuring you have a focused, supportive guide for reclaiming your clarity and balance
3
Your Focused Path to Healing
This is where we create your custom plan. Together, we'll define actionable steps and tools tailored specifically to your needs, ensuring you have a focused, supportive guide for reclaiming your clarity and balance
3
Your Focused Path to Healing
This is where we create your custom plan. Together, we'll define actionable steps and tools tailored specifically to your needs, ensuring you have a focused, supportive guide for reclaiming your clarity and balance
Your New Beginning
It’s time to reclaim your story
Over 100 people have already begun rewriting theirs. Take back control, and let us help you find your way forward.
Your New Beginning
It’s time to reclaim your story
Over 100 people have already begun rewriting theirs. Take back control, and let us help you find your way forward.
What's on your mind?
Join our community of readers receiving a monthly reflection on the patterns that connect us and the questions that rarely make it to the surface. No noise—just thoughtful insights on the art of being human.
What's on your mind?
Join our community of readers receiving a monthly reflection on the patterns that connect us and the questions that rarely make it to the surface. No noise—just thoughtful insights on the art of being human.
What's on your mind?
Join our community of readers receiving a monthly reflection on the patterns that connect us and the questions that rarely make it to the surface. No noise—just thoughtful insights on the art of being human.